5 rds: 50 jump ropes / 5-18" platform jumps / 10 pushups/ 40 yrd. skip/ 22 yrd bear crawl
5 x 5 ring pullups
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The strongest ant in the whole world.
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2013
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May
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- 05/31/13 Tire Workout
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- 05/28/13 FunkMMA Fullbody Workout #1
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- 05/24/13 Workout
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- 05/15/13 Workout
- 05/14/13 Workout
- 05/13/13 FunkMMA Fullbody db workout 1
- 05/10/13 Workout
- 05/06/13 Workout 100 yard lunge walk (35# sandbag) #1
- 05/03/13 Workout
- 05/01/13 Metabolic Punch w/Bodyweight
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May
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