2 rds: Funk MMA Roberts 45 sec /15 sec rest each arm.
5 R/L Swings (16k) w/ bodyweight circuit
5 R/L snatches w/ bodyweight circuit
5 R/L cleans w/ bodyweight circuit
5 R/L OHP w/ bodyweight circuit
5 Goblet squats w/ bodyweight circuit.
Finish 10 pullups
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