Metabolic PunchDouble bells.(2-12k)
Bodyweight = 5 yrd forward,/ RT / Rev / Left Bear crawl w/1 burpee every 5 yrds.
Rd 1: 10-dbl swings / 8 cleans/ 5-presses / 5 squats/w/bodyweight after ea. exercise
Rd 2: 8 cleans / 5 presses / 5 squats / 10 swings " " "" "" """"
Rd 3: 5 presses / 5 squats / 8 cleans / 10 swings "" """ '' '' '
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