Monday, May 27, 2013

05/27/13 Workout

45 /15 w/ 16k kb
R/L swings / 5-divebomber pushups / 5-yard bear crawl / 5 burpees / return bear crawl
R/L snatchs                ""             '''                 '''                         ''                         '''
R/L cleans / """"                     """                       '''                           '''                         '
R/L OHP /               ''                    ''                      ''                             ''                 ''
Goblet Squat / ''                  ''                            '''                               ''         ''''
Finish w/ 10 pullups

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