Tire workout(17" truck tire): 150 ft jog / return backward / bear craw drag / frog push return / tire toss up
clean & slam return.
10-1 dbl snatch (2-12k)-(10-9)-(8-7)- (6-5-4) - 6
5-x3 R/L C&P (20k)
1 x 3 R/L C&P (24k)
finish 15 kip pullups.
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