Monday, March 11, 2013

03/11/13 Workout

Tire workout: 150 ft course, 17" truck tire:
Drag up / return backward / R/L toss up / frog leap push back / C&P & slam up / R/L toss back
5 rds: 5 dbl C&P(2-16k bells) / 3 pullups (20k bell)
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