5 rds: 5-divebomber pushups / 5 yard bear crawl / 5 burpees / return bear
crawl
Finish 10 pullups
3x 5 ring kips. (last set w/5 floor kips for ea. rep)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2013
(179)
-
▼
March
(16)
- 03/29/13 Workout
- 03/26/13 Workout
- 03/25/13 Workout
- 03/23/13 Workout
- 03/22/13 Workout
- 03/20/2013 Workout
- 03/19/13 Wildman
- 03/16/13 100 yard bear crawl
- 03/15/13 100 yard bear crawl
- 03/14/13 Metabolic Punch
- 03/11/13 Workout
- 03/08/13 Workout Stength Day
- 03/07/13 Tire Workout
- 03/06/13 Workout
- 03/04/13 Metabolic PUnch
- Andrea Ducane workout: Metabolic Punch. Do two c...
-
▼
March
(16)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment