10/27/12 Workout

10-1 Burpees @ 2:53    PR!!!!!!!  OOOORAAAH!!!!
Finish with 10 pullups

10/18/12 Workout

100 yards course.  1-burpee every 5 yards bear crawl performed on 5 square yard course.
Time: 3:32
Total: 25 yards bear crawl / 25 yards right bear crawl / 25 yards reverse bear crawl /
          25 yards left bear crawl and 20 burpees.
5 rds: 50 jump ropes / 10 pushups
finish w/10 pullups.

10/14/12 Wokrout

4 rds: 5-divebomber pushups / 15 ft bear crawl / 5 burpees / return bear crawl
2 rds:     ""     ""            "" /      15 ft forward ape / 5 burpees / return reverse ape
2 rds: ""           "" " "    ""  / 15 ft crab walk / 5 burpees / return reverse crab
finish with 100 jump ropes / 10 pullups.

10/12/12 Workout

M-100 @ 2:54

10/11/12 Workout

14-1 burpees w/ pullups @ 20 min.  OOORAH!  PR!!!

10/10/12 Workout

Wildman 10 pushups / 10 jump jacks. (Limit 10 minutes) Goal 500
First time:  20 rds: = 200 ea.
I really don't know about 500???

10/09/12 Workout

3 rds: 10 burpees / bear crawl 15 ft / return rev. bear crawl
2 rds: 10 burpees / forward crab / return rev. crab.
time 7 minutes.
10 rds; 1-R/L C&P (20k) / 1- 10 sec. hold at top of pullup
5 x 1 pullup w/10 sec. hold./ 20 skip ropes.

10/08/12 Workout

5rds: 5-pullups/ 5-thrusters(2-16k) / 5- SUJU ball slams
5 rds: 5-dips / 5- thrusters / 5- rev.Arnold press (rings)
finish w/10 full extension pushups.

01/06/12 Workout

5 rds: 5-thrusters(2-16k) / 5-rev. arnold press
5 rds: wildman: 5-divebomber pushups / 15 ft bear crawl/ 5-burpees /return bear crawl.

10/03/12 Workout

3 rds. fatburner: (10 count)
10-knee to elbows / 10 sit thru / 10 spin outs / 10 burpees / 10 squats / 10 jumping pullups
10 hanging knee to elbows.

10/01/12 Workout

10 rds: 50-jumpropes / 10 explosive pushups / 22 yrd sprint / return 22 yrd. bear crawl
finish w/ 10 kip pullups.
Total: 500 jumpropes / 100 explosive pushups / 220 yrd sprint / 220 yrd. bear crawl.