Sunday, October 14, 2012

10/14/12 Wokrout

4 rds: 5-divebomber pushups / 15 ft bear crawl / 5 burpees / return bear crawl
2 rds:     ""     ""            "" /      15 ft forward ape / 5 burpees / return reverse ape
2 rds: ""           "" " "    ""  / 15 ft crab walk / 5 burpees / return reverse crab
finish with 100 jump ropes / 10 pullups.

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