Monday, October 1, 2012

10/01/12 Workout

10 rds: 50-jumpropes / 10 explosive pushups / 22 yrd sprint / return 22 yrd. bear crawl
finish w/ 10 kip pullups.
Total: 500 jumpropes / 100 explosive pushups / 220 yrd sprint / 220 yrd. bear crawl.
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