100 yards course. 1-burpee every 5 yards bear crawl performed on 5 square yard course.
Time: 3:32
Total: 25 yards bear crawl / 25 yards right bear crawl / 25 yards reverse bear crawl /
25 yards left bear crawl and 20 burpees.
5 rds: 50 jump ropes / 10 pushups
finish w/10 pullups.
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