Wednesday, February 29, 2012

02/29/2012 Workout

Warm up: Animal Flow
Lunge Complex 3 rds: 5-R/L
Wt overhead(2-12k)
Wt front (2-12k)
Zercher (sandbag(35#)
Bag over ea shoulder

5 rds: 5-R/L rotation cleans (sandbag 35#)
Finish: kip pullups: 15-12-9-6-3
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