Sunday, February 12, 2012

02/12/2012 Workout

Animal Flow
5 rds: 5-burpees(2-25#) / 5 pullups(12k)
5 rds: 5- thrusters(2-16k) / 5 pullups (12k)
5 rds: 5-full ext pushups
5 rds- 5-pullup knee kips.
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