JHashey workout. 5 rds: Complete all exercises right side then continue with left side.
10- (1) arm pullups on small platform w/ row(25#)
10- OHP (RT lunge position holding Resist. band)
10- Bent rows (standing)
10- OHP (standing)
Finished with 10 pullups
Note: This one surprised me. Lost all energy after 3 rds. had to recoup to finish other 2 rds.
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