Monday, February 6, 2012

02/06/12 Workout

5 -rds: 5- thrusters (2-16k) - 5 pullups (12k)
5 rds: 5- thrusters (2-16k)- pullups; 5 (16k) - 5-(20k) - 5-(24k) - 5-(20k) - 5- (16k)

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