Tuesday, January 24, 2012

01/24/12 Workout

From kettlebell athletics: 2 rds: Repeat left side
6-R- DL (left foot forward narrow stance) 16k
6-cleans
6- snatchs
Right lunge postion
6-cleans
6-C&P
6- C&P w/sit thru

20 sets of 5 pullups
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