Saturday, January 7, 2012

01/07/12

5 rds: 5- R/L "T" press (25#) no pushups \ 5 pullups.
5 rds: 5-suju ball slams / 5 rev grip pullups.
some ground work
Posted by ATOM ANT at

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)