01/16/12 Workout

12 minute KB workout:
Warm up: 5- R/L TGU (12k)
2 rds:
5-R/L thrusters(16k)
10 R/L swings(16k)
5-R/L windmills(12k)
10 R/L swings(16k)
20- alt tactical lunges(12k)
10 R/L swings(16k)