Sunday, January 1, 2012

01/01/12 Workout

5 rds: (1) minute OH hold(20K) 5- rope pullups
Magic 50: 5 rds; 5-R/L snatchs(16k) / 5 R/L swings / 10 burpees
5 rds: 5 full ext pushups / 5 knee roll outs
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