09/30/11 Workout

2 rds: 21-Right snatchs(16k)/ 21- "L" pullups/ 21-Left snatchs / 21 "L" pullups.

09/28/11 Workout

10 rds: 5-pullups / 10 elev. pushups / 5 R/L rev.lunge chops (20#).

09/26/11 Workout

55 burpees @ 3:37

Later on: 5 rds: 5-curls(2-12k) / 5-bent rows / 5- ring chinups

09/24/11 Workout

10 rds:
5-R/L OHP (20k) /5-pullups /10 swings(24k) / 5 situp,jump up ball slams(12#)

09/22/11 Workout

10 rds: 5-situp/jumping ball slams(12#)/ 5 Horiz. pullups
1-Dumbell Matrix (2-25# dbs)
50 feet lunge walks)elbows to outside of knee.
50 feet lung walk (hands str8 overhead)
5 R/5L foot on knee squats
50 feet R/L farmer walk (16k) overhead

09/21/11 Workout

10 rds: 5-thrusters(2-16k) / 5 pullups / 10-swings(24k) along with
10-1 R/L ladder snatch/C&P(16k)

09/18/11 Workout

M-100 @ 2:55
DB Matrix (2-25# dbs)

09/15/11 Workout

5 rds: 5-pullups-10 elev.pushups-15 squats
5 rds: 5-pullups -10 curl/ohp(2-25#dbs) -15 squats
5 rds: 5 chinups -10 elev pushups -15 squats
5 rds: 5-pullups -10 curl/ohp -15 squats.

09/13/11 Workout

Tire drag around block @ 13 min.

09/12/11 Workout

10 rds:
5-thrusters(2-16k) / 5-pullups / 10 elev.pushups / 10-2h swings(24k) / 10-1 ladder alt R/L snatch & C&P.
Finish with 1minute overhead hold(2-16k).

09/07/11 Workout

M-100@ 2:52 New PR!!!!
DB Matrix -2 20#

09/06/11 Workout

20 min Tabata: 4 rds:
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: 2h swings(20k) / R/L snatch / R/L C&P / hang knee to elbows
Repeat above again.

09/03/11 Workout

5 rds w/22# vest:
5 pushups w/25# R/L T-press, stand w/ curl & OHP (2-25# dbs) / 5 pullups

09/02/11 Workout

20 min Tabata: 4 rds.
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: R/L swings(16k) / R/L snatchs / R/L C&P / hanging knee to elbow.
Repeat above again.

Been a long time went slow.

09/01/11 Workout

5 rds: 5-thrusters (2-16k) / 6 pullups / 10- 2h swings(20k) /