10 rds: 5-situp/jumping ball slams(12#)/ 5 Horiz. pullups
1-Dumbell Matrix (2-25# dbs)
50 feet lunge walks)elbows to outside of knee.
50 feet lung walk (hands str8 overhead)
5 R/5L foot on knee squats
50 feet R/L farmer walk (16k) overhead
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment