Thursday, September 15, 2011

09/15/11 Workout

5 rds: 5-pullups-10 elev.pushups-15 squats
5 rds: 5-pullups -10 curl/ohp(2-25#dbs) -15 squats
5 rds: 5 chinups -10 elev pushups -15 squats
5 rds: 5-pullups -10 curl/ohp -15 squats.
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