Friday, September 2, 2011

09/02/11 Workout

20 min Tabata: 4 rds.
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: R/L swings(16k) / R/L snatchs / R/L C&P / hanging knee to elbow.
Repeat above again.

Been a long time went slow.
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