Tuesday, September 6, 2011

09/06/11 Workout

20 min Tabata: 4 rds:
Rd 1: thrusters(2-12k) / pullups / pushups / squats
Rd 2: 2h swings(20k) / R/L snatch / R/L C&P / hang knee to elbows
Repeat above again.
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