Dumbell complex
25 R/L elbow to knee situps
25 hip drops
2 x 10 R/L windmills -36#kb
55 burpees 4:00
5 rds: 5 thrusters-( 2-36# kbs) / 5 x 1 rope pullups /10 swings-24kg / 5 R/L snatchs- 36# kb
100' farmerwalk =2- 36#kbs overhead
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