Sunday, September 12, 2010

09/11/10 Workout

Dumbell Complex
25 R/L elbow to knee situps
25 hip drops
10 windmills 26# and 36# kbs
1-10 burpees and pullups 10:42 (should've been under 10 min).
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)