Monday, September 6, 2010

09/06/10 Workout

Warmup;
Dumbell Complex
25 R /L elbow to knee
30 hip drops
3 x 10 windmills R/L 10#. Last set 26# kb
5-10-15

New workout:
10 -1 rollout burpees and situp burpees.(15# dbs)
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