09/08/10 Workout

Warmup:
Dumbell Complex
25 R/L elbow to knee situps
25 hip drops
2 x 10 windmill 26#kb
1x 10 windmill 36#
full ex pushups 2x5

2 fatburners
blueband 3 x 10 rev. lunge
3 x 10 forward lunge
10 pullups