08/31/10 Workout

Dumbell Complex
25 R/L elbow to knee situps
30 hip drops
50 fig 8 to hold- 36#KB
200' tire push-15" tire

08/30/10 Workout

Warmup:
Dumbell complex
25 R/L elbow to knee situps
3 x 10 hip drops
5 full ext pushups
5 full ext pushups w/tire

5 rds:
5 pullups
10 burpees
100' tire tosses
100' tire Clean and throw.

08/28/10 Workout

Dumbell complex / 25 R/L elbow to knee situps/3x 10 hip thrust
5 rds: 3-DL (125#)-3 pullups w/26#kb on bar / 5 burpees
5 rds: "" """"" """"""""""""""" on rings/ """ """
5 rds: 3- C&P (2-36#kbs) / """""""""" on bar / """"""""

08/27/10 Workout

Dumbell Complex warmup.
25 R/L elbow to knee situps
5 rds: 5-10-15
5 rds: 3 x 1 weighted pullups(26# kb)/50' lunge walk/ 100' tire drag up,return backward/
50' lunge walk

08/25/10 workout

55 burpees

08/22/10 Workout

Dumbell Complex warmup
25 R/L elbow to knee situps
5 rds: 5 pullups /10 pushups /15 squats
3rds: 5 thruster (2-16k bells), 5-10-15 / 10 swings (24k bell),5 R/L snatchs (16k)/ 5 R/L C&P
5 hanging knee to elbows.
60ft farmers walk (2-16k) rack position
60 ft "" """" (24 K- overhead R/L )

08/18/10 Workout

Warmup: Dumbell Complex
25 R/L elbow to knee situps
50 - elbow to knees crunchs
10 - elbow planks w/pushups and hip twists.
5rds: 5 pullups/ 10 pushups/ 15 squats
3 rds: 9 into 1 ( no tires)

08/16/10 Workout

Dumbell Complex warmup.
3 rds: 9 into 1 (no tires).

08/12/10 Workout

Dumbell Complex warmup.
5 rds: 5-10 15.
20 minute KB tabata
Clean- R/L 8 x 10- (26# kb)
see-saw- R/L 8 x 16- (2-26#kb)
Snatch R/L 8 x 8 (26#)
Squats- 8/8- 5/5-5/5 - 5/8 ( 2-26)

Glad I didn't use the 36#

08/10/10 Workout

Dumbell Complex warmup.
18 rds: 5 pullups / 10 pushups / 15 squats.

08/08/10 Workout

Dumbell Complex warmup.
Burpees 10-1 w/2-20# db's /5 pullups per rung
3 rds: 5 situp-getup 2-26# kbs / 10 swings- 24kg

08/07/10 Workout

Dumbell Complex warmup.
3 rds: 9 into 1.-(5 thrusters-2-16kb / 5 pullups/10 pushups/ 15 squats/ 10 swings-24k/ 5 R/L snatch and C&P - 16k / 5 R/L tire slams w/rope/ 5 feet to rings raises.

3 x 5 horizontal pullups
100 ft farmer walk-2-16kb at rack
50 ft R/L farmer walk 24Kb overhead.

08/05/10 Wokrout

Dumbell Complex warmup.
Burpees-10-1 w/5 pullups per rung and 12 lunge walks w/35# sandbag.

08/02/10 Workout

Dumbell Complex warmup.
10-1 Burpees w/pullups @ 11:38. Sad. Hoping for 10 min or less.