Monday, August 30, 2010

08/30/10 Workout

Warmup:
Dumbell complex
25 R/L elbow to knee situps
3 x 10 hip drops
5 full ext pushups
5 full ext pushups w/tire

5 rds:
5 pullups
10 burpees
100' tire tosses
100' tire Clean and throw.
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