08/12/10 Workout

Dumbell Complex warmup.
5 rds: 5-10 15.
20 minute KB tabata
Clean- R/L 8 x 10- (26# kb)
see-saw- R/L 8 x 16- (2-26#kb)
Snatch R/L 8 x 8 (26#)
Squats- 8/8- 5/5-5/5 - 5/8 ( 2-26)

Glad I didn't use the 36#