Dumbell Complex warmup.
3 rds: 9 into 1.-(5 thrusters-2-16kb / 5 pullups/10 pushups/ 15 squats/ 10 swings-24k/ 5 R/L snatch and C&P - 16k / 5 R/L tire slams w/rope/ 5 feet to rings raises.
3 x 5 horizontal pullups
100 ft farmer walk-2-16kb at rack
50 ft R/L farmer walk 24Kb overhead.
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