Dumbell complex / 25 R/L elbow to knee situps/3x 10 hip thrust
5 rds: 3-DL (125#)-3 pullups w/26#kb on bar / 5 burpees
5 rds: "" """"" """"""""""""""" on rings/ """ """
5 rds: 3- C&P (2-36#kbs) / """""""""" on bar / """"""""
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