Monday, February 28, 2022
February 28 Monday Workout
15 MINUTES. ROLL & BACK. W/12# SLAM BALL
5 MINUTES. 5 X ROLL / BACK
5 MINUTES 6 X " "
5 MINUTES 7 X " "
5 MINUTES. ON KNEES. EACH MINUTE 5- CURL/OHP 2- 25 # KB.
18" BENCH: 5- PUSH-UP'S OVER AND BACK
" " 5 STEPS OVER AND BACK.
Wednesday, February 23, 2022
Wednesday 02/23/2022
NEW: MUSCLE /MOTION; Ball Roll Back Throw/ 15 minutes, 5x per minute= 75/ 12 pound ball
40 yard crawl 170crawls /return lunges 55
15 minutes; 5x per minute bent renegade 5x R/L
18 Bench 5 x over/back / step over/back
Friday, February 18, 2022
Friday 2/18/2022 Burpees/kettlebells
15 minutes. each min 3 burpee w/ 3-high pulls up 35# kettlebeLL = 45 buprees/45 high pulls.
On knees: 5 minutes 3x #25 kettlebell curls =15
5 minutes 4x #25 " " 20
5 minute4s 5x #25 " " 15 total 60 reps.
70 FARMER WALK W/ 2-#25 KETTLEBELLS.
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