Wednesday 10/16/19 Workout

Min 1-15 (6) burpees.
30 sec holds. Alt Full squat (FS) & half squat (HS) F-S / F-S / (FS.  combined.)
5x6 R/L bent rows (20 k) 44 #
5x5 R/L    "    "       (24k) 53#