10/8/19 Workout

116 bear crawls (grass)
LADDER WORKOUT: 3x  Use compression sleeves
 1-2's u/Rev
1-2S sideways u/b
ecky shuffle
step behinds
step overs
in/outs
1-4's
R/L single hops
DOT DRILL WORKOUT.
1-30 sec full squat hold.