Thursday, October 24, 2019

10/24/19 Workout

Min 1-15 (6) burpees.
5-R/L (15 sec)  sit thru holds ,(push up pose for strength wrist)
5 x 5- pullups ((3-bands) / (5) R/L "T" press (7# db)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)