Speed Ladder 3x up/back
1-2's up/ back
1-2's sideways
Ecky
Step behinds
Step over
in/outs
1-4's
R/L one leg hops
DOT DRILLS: 3x
hop scotch
R/L single hops
40 YARD DASH:
0:11:62 UP . Forms Long arm swings
0:10:94 DN Long arms swings
0:9;41 up / short arm swings
08:32 DN/ short arm swings.
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