Wednesday, January 16, 2019

Wednesday 01/16/19 Workout

10x10 R/L swings 16k.
5- (30sec)  finger hold, 2-15# dbs
10- 15 sec iron cross, slings
Min 1-5 (6) burpees
5-squat-curls (2-25# dbs) db touch floor.
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