2 sets: 5 x 10 R/L swings 16k
1 min full squat hold 16k.
1 min OH hold R/L 16k.
Min 1-5 squat/ sumo hi pull, 24k
5- 15 sec sling iron cross holds, (feet on bench).
2x 5 roll outs.
2x5 curls on bench. 2- 25# dbs.
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