Monday 1/14/2019 Workout

5-2sets of (10),  R/L swings. 16k

5 x 5 bar pullups/ deck squats / clean-OHP (2-15 dbs).

Fire feet up / backward 18'
SPEED LADDER:
1-2s forward backward.
1-2s  sideways up/back\
step behinds up/back
step overs up/back
1-4 hops up/back
icky shuffle up/back.