Min. 1-15 (6) burpees.
Speed Ladder:
18' fire feet, up/back
2- 1-2's forward/ reverse
2- 1/2's sideways/ back
2- step behinds up/back
2- behind steps up/back
2- icky shuffle up/back
2x 5 - U hops up/back
2- 1-4's hop up/back
2- garage L/R shuffles.
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