Monday, December 10, 2018

Monday 12/10/18 Workout

100 yard tire drag bear crawl
1- fire feet.
1- 1-s's forward
1-1-2's sideways
1- in-outs
1 step behind
1- over steps
1-ickey shuffle.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)