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ATOM ANT WORKOUTS
Monday, December 24, 2018
12/24/18 KETTLEBELL BOXING
1-SET.
L/R HOOK PUNCHING (ARC) two hands on 12k horns.
Over head swings.
Step back right lunge, right hand KB, step up, C & OHP.
L/R PUNCHING two hands on horns.
LOWER KB, switch hand, C & OHP
1- MIN OH HOLD 20K
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12/29/18 Workout
Friday 12/28/18 Workout
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12/24/18 KETTLEBELL BOXING
12/22/18 kettlebell Boxing
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