Monday, December 24, 2018

12/24/18 KETTLEBELL BOXING

1-SET.
L/R HOOK PUNCHING (ARC) two hands on 12k horns.
Over head swings.
Step back right lunge, right hand KB, step up, C & OHP.
L/R PUNCHING two hands on horns.
LOWER KB, switch hand, C & OHP

1- MIN OH HOLD 20K

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