3x10
L/R HOOK PUNCHING (ARC) two hands on 12k horns.
Over head swings.
Step back right lunge, right hand KB, step up, C & OHP.
L/R PUNCHING two hands on horns.
LOWER KB, switch hand, C & OHP
1- MIN OH HOLD 16K
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment