Friday 12/7/18 Workout

100 yard bear crawl.
1- 18' fire feet.
5- U's hops.
2-1-2's up/back.
2- 1-2's sideways. u/b
2- in-outs.  up/bk.
2- step behinds. u/b.
2- step overs u/b.
2- 1- 4's u/b.