105 yard bear crawl @ 2:17
Min 1-5 (6) burpees / 6-15 (7) / 16-20 (6) total 130 burpees
ISOMETTRIC WORKOUT
1-min superman pushup hold
Min 1-5 (15 sec) roll-out holds On knees
1 min horse stance hold, (at chest level), (2-15# dbs)
Min 1-5 (15 sec) rope pull downs.
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