86 yard bear crawl
Min 1-5 (6( buprees/ min 6-15 (7) burpees / min 1-5 (6) burpees (total 130 burpees
Min 1-5 (5) R/L bent rows (24k)
Min 6-10 (8) sumo high pulls (24k)
Min 11-15 (5) R/L towel bent rows (20k)
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