4/27/17 New Video Bodyweights w/ Weights

5- rounds:
5- rolling deck squats- 25# slam ball
5- Burpees w/ Curl/Overhead press
60' Lunge walk w/ alt. sledgehammer swings (15#)
60' Bear Crawl

4/25/17 On Minute

Min 1-5     6-Burpees

Min 6-15   7-Burpees

Min 16-20  6-Burpees

Min 21-25  5 Burpees

Total  155

04/24/17 Short & Sweet New Video

3- superman pushups
3-Thigh Slap pushups
3-Roll outs.

04/20/17 On minute

Min 1-5    6-buprees
Min 6-15  7 burpees
Min 16-20    6-burpee
Total 130 burpees.

04/19/17 New Video

Video:  "Weighted Horse Stance


1- minute hold in horse stance w/ 24k bell, (53#'s)

04/18/17 On minute Horse Stance

1 min  horse stance (16k)  35#
1 min         "             (20k) 44$
1 min         "             (16k)35#
1 min   Color guard stance (2-10# dbs)  reverse grip @ 30 sec
2 min             "          "               "                  "      "      @ 1 min


Last time did this over 30 years ago.

04/17/17 Workout

105 yard bear crawl @ 2:01

2-  1 minute color guard hold, (15# sledgehammer)

2 rounds:  5- floor presses, legs straight @ 45 angle, (2-12k)/

                  5-SUJU slams (25# ball)/

                  5- burpees /curl/OHP  (2-15#

                   60 ft  alt hammer swings( 15# hammer)

                    60 ft bear crawl.

2-superman push-ups

2- knee slap push-ups.  

04/12/17 On Minute

Min 1-5    6-buprees
Min 6-20  7 burpees
Min 21-25    6-burpees
Total 165
Reps 495

04/11/2017 On Minute

105 yard bear crawl @ 1.59

43 yard right ape move

43 yard left ape move

Min 1-10  dead lift w/ clean (2/25# dbs)

Min 1-5   Bent towel rows, (12k)  Towel exits thumb & index finger

Min  1-5         "             "                             ''             '    little finger & palm.

04/09/17 Workout

3 rounds:  5- rolling deck squat w/ slam (25# slam ball)

                 5 - Burpees w/ curl/ OHP  (2-15# dbs)

                 60 feet lunge walks w/ L/R sledgehammer swings. (14#)

                 60 feet bear crawl.

04/06/17 On Minute

Min 1-5      6- burpees
Min 6-15-  7- burpees
Min 16-20 - 7- burpees
Min 21-25   6 burpees
Total:  155

04/05/17 Workout

5- rds:  5- rolling deck squat w/ 25# ball slams.
              5- Burpees w/ curl/ OHP  (2-15# dbs)
             60 feet lunge walks w/ L/R alternating  14# sledgehammer swings (21 reps)
            60 feet bear crawl. (40 reps)

04/03/17 Paul Check Workout

4- rds:  5- rolling deck squat w/ 25# ball slams.
             6- Burpees
            60 feet lunge walks w/ L/R alternating  14# sledgehammer swings (21 reps)
            60 feet bear crawl.