105 yard bear crawl @ 2:01
2- 1 minute color guard hold, (15# sledgehammer)
2 rounds: 5- floor presses, legs straight @ 45 angle, (2-12k)/
5-SUJU slams (25# ball)/
5- burpees /curl/OHP (2-15#
60 ft alt hammer swings( 15# hammer)
60 ft bear crawl.
2-superman push-ups
2- knee slap push-ups.
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